Showing posts with label anchovies. Show all posts
Showing posts with label anchovies. Show all posts

Thursday, October 23, 2014

Lunchbox of the day : Steamed lady fingers & baby corns with anchovies and Steamed batang fish meat

Today i prepared lunch box for myself and my husband. Very simple but healthy lunchbox (Steamed lady fingers & baby corns with anchovies and Steamed batang fish meat with white rice).

Ingredient : baby corn, lady fingers, ginger, garlic, goji berries, soy sauce, cooking wine, batang fish meat, chilli, sesame oil, pepper

1. Rinse rice in rice basket. Put baby corn into rice basket. 
2. Prepare fish ingredients. Mix cut ginger, garlic, goji berries, soy sauce, cooking wine, pepper and sesame oil to batang fish meat in a metal plate. Place metal plate with above onto thermomix cooking tray. 
3. Put to cook, 20 minutes, varoma, speed 2.
4. When time is left 6 minutes, put lady fingers and anchovies to steam until beep sound is heard.
5. Ready to be served and packed into lunch boxes.




Lunch on a day off : Chinese style steam chicken with cooking wine & Steamed spinach with baby corn shoots, tomatoes and anchovies

Preparation time : 10-15 minutes
Cooking time : 20 minutes

1. Rinse rice and baby corn in rice basket.
2. Prepare ingredient for chicken dish. (mushrooms, chilli, ginger, garlic, soy sauce, cooking wine, pepper) Mix properly in a metal bowl.
3. Put rice and chicken to cook. Varoma, speed 2, 20 minutes.
4. When time is left to about 6 minutes, put spinach, tomatoes and anchovies to steam on varoma tray.
5. When you hear beep sound, time is up. Unveil the dishes and they are ready to be served.

Easy, simple and healthy!